“Real Age” offers numerous tips on how to improve your “Sleep Hygiene”
From apps to gadgets to tests, a quick rundown on some options.
Screens and their influence on our sleep. Another one on the subject.
Dr. Oz on the subject. Bananas/Popcorn/Chia Seeds/Wheat Germ/Valerian Tea/Cherry Juice
Eating too late/Caffeine and Nicotine/Alcohol/Technology in bed/Hitting Snooze/Warm room temperature/Odd sleeping hours
Sleep friendly environment / sleep tech / routine / and other suggestions
A “Lifehacker” article on how to get some better sleep!
Tips from Dr. Sam via the Huffingtonpost