“Real Age” offers numerous tips on how to improve your “Sleep Hygiene”
From apps to gadgets to tests, a quick rundown on some options.
Screens and their influence on our sleep. Another one on the subject.
Dr. Oz on the subject. Almonds / Bananas / Skim Milk / Oatmeal / Wheat bread
Dr. Oz again! :-) Caffeine after lunch / smaller dinners / work out early / skip the nightcap / turn off the tv / don’t smoke / don’t work in bed
Sleep friendly environment / sleep tech / routine / and other suggestions
A “Lifehacker” article on how to get some better sleep!
Tips from Dr. Sam via the Huffingtonpost